Mistybenner's Journal, 03 Jun 16

Wow! 😮 NICE! 

wow 

Good luck with your work here!  

Yes Suzy need to gain :-) 

Nice... 

Holy cow!  

Noyce!  

WOW! I wants! 

Way to go!! 

Thanks everyone. I can't believe that's me! 

Got that Atlas "V" going. Nice look, great work!  

I ditto Phil, that Lattissimus Dorsi development has eluded me in my development. It is a great attribute in the gym work. I have had large pectoralis development from bench work, but Lats have eluded me. 

Beautiful! 

I second the WOW... 

Nice pic..congrats Misty, lots of effort put in there. Don't worry so much about the loss...it can't be all muscle in that short of time, mostly water for sure. You'll be fine as long as you aren't running a calorie deficit and protein input is maintained (which it looks like you are - watch out eggs, here comes Misty, lol)...wow & again great effort & results!! 

Yup - awesome. Protein is King. 

I wish I had a before pic, I had back flab and the side boob I couldn't fit in the cup I was 38 chest now I'm 33! I was always broad on top thick arms and thighs and my belly was jelly ;-) all it takes is changing the lifestyle. Y'all have been with me the whole time so I thank u all for the support and encouragement! You all are inspirations to me and I'm glad to be surrounded by like minded people! 

Agreed!! ....Please dont sweat the scale numbers (down or up) Misty.... now it's body reconfiguration, the numbers will sort themselves out as you get close to where you want to be. 

Thanks Misty for about the side boob and thick arms and thighs. It puts your results and the way you look now into perspective for me and gives me hope! 

I agree with DMZur & Suzy :-). I've still got side boob...