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I am a little worried i am not getting enough food. I keep eating 70 or 80% of my RDI. I know what number not to go over, but i don't know what number not to go under.
I feel pretty comfortable with the amout of food I am eating and of course I always want more, so don’t feel like I am starving with the smaller portions or the 4-5 meals a day.
View Diet Calendar, 19 October 2011:
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1440 kcal
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Fat: 40.65g | Prot: 88.64g | Carbs: 184.99g.
Breakfast: milk, coffee, oatmeal. Lunch: Sesame Chicken. Dinner: Broccoli , tofu, steak, rice. Snacks/Other: skinny cow truffle bar , tzatziki, Boca Burger, sourdough bread. more...
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2563 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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