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Today's Training: 6/3/16
Plank w/ Rotation
Squat, Curl & Press
Lying Chest Fly
Lying Overhead Reach
Seated Russian Twist
Plank w/ Straight Arm Kickback
Intervals with 60 second Jump rope
Non-stop, no rest
Maxed out my weights/lifting to optimize muscle building
I thought it was a good sign when I started to see my 60 seconds of jump rope as a 'break' from lifting. I can't wait to feel the burn tomorrow morning. ;) It's been a long time since I've dusted off the weights and I know I will see quick improvement the next time I pick them up.
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616 kcal
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Fat: 52.65g | Prot: 30.20g | Carbs: 7.20g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Avocado & Poblano cream soup, Smithfield Pork Shoulder Butt, Water. more...
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2242 kcal
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Exercise:
Hanging Laundry - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Showering - 20 minutes, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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