Weigh In record (no journal entry) for 03 June 2016
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72.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 130.06g | Prot: 66.07g | Carbs: 36.89g.
Breakfast: Tirol Nata, Nescafé Café Solúvel Granulado Matinal, Tirol Queijo Mussarela Fatiado, Ovo. Lunch: Hellmann's Maionese, Perdigão Linguiça Suína. Dinner: Abobrinha Refogada, Calabresa, Mocotó. Snacks/Other: Royal Gelatina Zero Açúcar, Lider Creme de Leite, Vinho Branco de Mesa, Italac Creme de Leite, Chá (Infusão). more...
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Losing 0.7 kg a Week
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PenhaSol's Weight History
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