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I'm just gonna leave this here...
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1550 kcal
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Fat: 107.74g | Prot: 122.26g | Carbs: 36.28g.
Breakfast: white chocolate raspberry protein bar. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo, Stop & Shop 100% Grated Parmesan & Romano Cheese, Utz Pork Rinds, Parsley (Dried). Dinner: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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4840 kcal
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Exercise:
Sleeping - 5 hours, Washing Dishes - 5 minutes, Cooking - 30 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 25 minutes, Bike Machine (Cycling) - 25 minutes, Arc Trainer - 15 minutes, Treadmill - 20 minutes. more...
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 Comments
Thnx Christine, great post... too true!! Several folks here have motivated me through my long plateaus (I've had three so far)...I watched as they just stayed the course and got through their own long plateaus eventually... great examples to me of determination and dedication without seeing scale or non-scale motivation or "reward". BTW, you are doing great!!
04 Jun 16 by member: Steven Lloyd
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Many thanks Steven! It's weird how our minds mess with us when we're doing the right thing. I think our brains are in cahoots with our tummies trying to get us to eat like tasty crap again. Lol sabotage
04 Jun 16 by member: Christinemeowk
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Just saw this now - brilliant. Great post, thank you!
11 Jun 16 by member: Samiam9663
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Thanks for putting it back on my radar by commenting. I needed to see this today myself.
11 Jun 16 by member: Christinemeowk
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Christinemeowk's Weight History
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