Weigh In record (no journal entry) for 03 June 2016
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 94.11g | Prot: 134.01g | Carbs: 153.48g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Superior Tofu 五香豆干, Onions, Gala Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Dempster's Whole Wheat Tortillas (Large). Dinner: Cabbage, Brown Rice, White Rice, Chicken Curry. more...
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2616 kcal
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Exercise:
Swimming (fast) - 52 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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