Weigh In record (no journal entry) for 12 April 2016
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70 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 201.62g | Prot: 153.81g | Carbs: 166.52g.
Breakfast: Jajko, Morliny Boczek Wędzony, Smalec. Lunch: Łaciate Masło Extra, Jajko, Piątnica Śmietana 18%, Rosół z Kury/Kurczaka, Kupiec Kasza Jęczmienna Perłowa, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Społem Majonez Kielecki, Marchewki, Cebule, Kapust Kiszona lub Kwaszona, Ser Gouda, Pieczony Schab Wieprzowy. more...
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2403 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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