Weigh In record (no journal entry) for 03 June 2016
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82 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 75.93g | Prot: 82.54g | Carbs: 193.54g.
Lunch: Düğün Çorbası, Tam Yağlı Sade Yoğurt, Biber Kızartması, Tatlı Kavun. Dinner: İHE Akdeniz Ekmeği, Dimes Sıkma Portakal Suyu, Tuzlu Hafif Tereyağı Çubuğu, Mantar Sote, Dana Kavurma, Yeşil Biber, Kırmızı Domates, Dost Ayran. Snacks/Other: Algida Cornetto Classico Kaymak. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise Machine - 7 minutes, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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