Weigh In record (no journal entry) for 02 June 2016
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1076 kcal
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Fat: 64.14g | Prot: 97.68g | Carbs: 25.80g.
Breakfast: Ovo (Inteiro), Canela, Ghee, Café. Lunch: Coco Seco, Carne do Peito de Frango (Assado, Cozido), Jiló, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Chuchu. Dinner: Queijo Mozzarella, Ovo Frito. Snacks/Other: FinoCoco Farinha de Coco Orgânica, Nestlé Creme de Leite, Mel, Canela, Ovo, Café. more...
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Losing 3.5 kg a Week
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