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Darc
Journal
19 Oct 11
Darc's Journal, 19 Oct 11
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Weigh In record (no journal entry) for 19 October 2011
92.5 kg
Lost so far:
24.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2011:
689 kcal
Fat: 39.83g | Prot: 64.26g | Carbs: 13.51g.
Breakfast:
Beef Steak.
Lunch:
Toasted Rye Bread, Egg, Maple Bacon.
more...
3080 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Darc's Weight History
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