Weigh In record (no journal entry) for 02 June 2016
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72.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 148.35g | Prot: 101.63g | Carbs: 42.55g.
Breakfast: Café (em Pó Instantâneo), Frimesa Nata, Ovo, Tirolez Requeijão Cremoso. Lunch: Bife de Carne de Vaca, Repolho Verde Cozido. Dinner: Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Pepino (Descascado), Tomates, Alface. Snacks/Other: Lider Creme de Leite, Cueca Virada, Coco, Ducoco Leite de Coco, Chá (Infusão). more...
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Losing 0.4 kg a Week
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PenhaSol's Weight History
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