Weigh In record (no journal entry) for 31 May 2016
|
72.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 106.10g | Prot: 92.48g | Carbs: 86.80g.
Breakfast: Tirol Nata, Café, Sadia Apresuntado, Ovo. Lunch: Elefante Extrato de Tomate, Pele e Carne da Asa de Frango (Assado, Cozido), Angu, Azeite de Oliva Extra-Virgem, Alface. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Lider Creme de Leite, Sadia Moela de Frango. Snacks/Other: Linea Adoçante Sucralose Líquido, Leão Chá Preto, Leão Chá Preto. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PenhaSol's Weight History
|