Weigh In record (no journal entry) for 02 June 2016
|
63.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 40.59g | Prot: 138.17g | Carbs: 148.43g.
Breakfast: Kerrygold Butter, Ei, Magerquark, Knusperone Zarte Haferflocken, Banane, Milsani Haltbare Fettarme Milch. Dinner: Larco Hühnerbrühe, Basmati-Reis. Snacks/Other: Mandeln, Magerquark, Bodylab24 Whey Protein Schoko. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|