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okansen34
Journal
02 Jun 16
okansen34's Journal, 02 Jun 16
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Weigh In record (no journal entry) for 02 June 2016
80 kg
Lost so far:
18 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2016:
2136 kcal
Fat: 77.05g | Prot: 153.11g | Carbs: 203.48g.
Breakfast:
Banvit Piliç Pirzola.
Lunch:
Pirinç Pilavı, Banvit Piliç Pirzola.
Dinner:
Lahmacun, Tavuk Göğüs Eti.
Snacks/Other:
Dost Ayran.
more...
2184 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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okansen34's Weight History
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