Weigh In record (no journal entry) for 02 June 2016
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113.1 kg
Lost so far: 4.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 46.37g | Prot: 86.28g | Carbs: 196.10g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Yumurta. Lunch: Kuru Fasulye, Bulgur Pilavı, Tavuk Göğüs Eti, Mercimek Çorbası. Dinner: Çoban Salatası, Ayran, Tahıllı Ekmek, Kuru Fasulye. Snacks/Other: Tatlı Kiraz. more...
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Losing 0.7 kg a Week
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emrahcoker's Weight History
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