Weigh In record (no journal entry) for 02 June 2016
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 56.11g | Prot: 195.94g | Carbs: 471.40g.
Breakfast: Bio Biscotto Frollino al Farro, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Miele. Lunch: LD Market Piselli e Carote, Ki Pasta di Kamut, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Ki Pasta di Kamut, Gamberetto Cotto al Vapore o Bollito, LD Market Piselli e Carote. Snacks/Other: Ki Pasta di Kamut, Misura Crackers Integrali (Pacchetto), Mulino Bianco Pan Bauletto Integrale, Maltodestrine, Carne di Petto di Tacchino, Mela, Noci, Bresaola. more...
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Losing 5.6 kg a Week
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Mazzo0382's Weight History
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