Weigh In record (no journal entry) for 02 June 2016
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 80.73g | Prot: 130.54g | Carbs: 55.69g.
Breakfast: Alesto Sonnengetrocknete Feigen, Gut & Günstig Putenbrust, Gouda oder Edamer, REWE Eiweißbrot, Gurke (mit Schale), Gekochtes Ei, Rocka Nutrition Blue Blood. Lunch: Edeka Korinthen, Gouda oder Edamer, Cucina Olivenöl, Eisbergsalat, Aldi Spare Ribs. Dinner: Dr. C. Soldan Leichte Bären, Gekochtes Ei, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Putenbrust, Gurke (mit Schale), Myprotein Impact Whey Protein. more...
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1567 kcal
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Exercise:
split beine, 15 Minute Weighted Abs Workout For A Strong Core bodyfit by amy - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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