Txsam's Journal, 19 Oct 11

Still not working out its hard after being on my feet all night as a nurse. Gotta find something to help the weight come off.
81.5 kg Lost so far: 1.5 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.
steady weight

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Hang in there! Exercise is a struggle for me too as I work long hours... Just don't like it but it is a necessary evil. Try stretching, using weights and / or resistant bands... Something where you don't have to be on your feet. ;-) have a great one! 
20 Oct 11 by member: Javadali

     
 

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Txsam's Weight History


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