Weigh In record (no journal entry) for 01 June 2016
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 49.65g | Prot: 69.95g | Carbs: 146.94g.
Breakfast: White Bread, Great Value BeneFIT Probiotic Light Nonfat Yogurt - Strawberry, Coffee with Cream. Lunch: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Black Eyed Pea Green Beans, Wal-Mart Tilapia Fillets. Dinner: Mrs. Smith's Dutch Apple Crumb Pie, Kraft Mayo, Kraft American Cheese Slice, Great Value Black Forest Smoked Ham. Snacks/Other: Kraft American Cheese Slice, Healthy Ones Deli Thin Sliced Black Forest Ham, Smashpop Sweet & Salty Smashpop Popcorn Crisps. more...
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2316 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cyndynoel's Weight History
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