|
21.5 37 7 21.2
|
85.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 27.20g | Prot: 65.53g | Carbs: 147.63g.
Lunch: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino, Manzanas. Dinner: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. more...
|
|
2090 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|