Weigh In record (no journal entry) for 10 November 2015
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1230 kcal
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Fat: 40.94g | Prot: 77.32g | Carbs: 132.98g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Rundergehakt, Bertolli Pastasaus Pittig, Penne. Dinner: AH Rundertartaar, Volkoren Brood. more...
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Gaining 1.1 kg a Week
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lisamass48's Weight History
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