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Nice! 1st weigh in eating "clean" & being accountable for a week and I feel awesome and cant believe how much the scale moved. Curious what next weigh in will bring--June is off to a good start!
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 28.87g | Prot: 79.72g | Carbs: 164.03g.
Breakfast: Kashi Cinnamon Harvest Cereal, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Pork Chop, Coleslaw, Boiled Potato, Terrafina Mixed Nuts in The Raw. Dinner: Yellow Summer Squash, Venison/Deer Steak. Snacks/Other: Great Value Dried Cherries, Red Delicious Apples. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
01 Jun 16 by member: ChicaLean
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Thank you very much ChicaLean!
01 Jun 16 by member: dollbaby4567
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01 Jun 16 by member: mskestrela
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Eating clean is the way to go
01 Jun 16 by member: tute75
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That's awesome. I'm proud of of you.
01 Jun 16 by member: shauntell anderson
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Wow, great loss there, Congrats!
01 Jun 16 by member: warrenwinter
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Congrats! Great start. Keep it up!
02 Jun 16 by member: 99sleeper
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02 Jun 16 by member: pandasmom
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dollbaby4567's Weight History
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