maylane's Journal, 19 Oct 11

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To be continued..........

83.0 kg Lost so far: 12.2 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

690 kcal

Fat: 5.50g | Prot: 132.00g | Carbs: 26.00g. Breakfast: gold standard whey, Fiber Powder, green tea. Lunch: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2109 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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maylane's Journal, 19 Oct 11

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maylane's Weight History