Weigh In record (no journal entry) for 01 June 2016
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 59.42g | Prot: 132.40g | Carbs: 152.67g.
Breakfast: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Milsani Haltbare Fettarme Milch, Kerrygold Butter, Ei, Banane, Bodylab24 Whey Protein Schoko, Knusperone Zarte Haferflocken, Magerquark. Lunch: Ei, Grocholl Bratkartoffeln mit Zwiebeln. Dinner: Gutes Land Tilsiter, Lidl Krustenbrot. Snacks/Other: Magerquark. more...
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Gaining 2.3 kg a Week
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