Weigh In record (no journal entry) for 19 October 2011
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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729 kcal
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Fat: 21.26g | Prot: 29.49g | Carbs: 111.45g.
Breakfast: 5-Hour Energy Drink. Lunch: Oikos Traditional Greek Yogurt - Strawberry, Cantaloupe Melons, Honeydew Melons, Watermelon. Dinner: Spinach Nuggets, Steamable Mixed Vegetables. Snacks/Other: Baby Carrots. more...
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4453 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Niferishere's Weight History
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