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Ill for 2 weeks. Should be grateful I´m holding steady!
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84.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2011:
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1760 kcal
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Fat: 37.13g | Prot: 139.21g | Carbs: 228.83g.
Breakfast: Vanilla Syrup, coffee, milk, Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: tamari, celery, walnut oil, Tuna Chunks in Brine. Dinner: Extra Virgin Olive Oil, Soy Sauce (Tamari), Red Tomatoes, Snow or Sugar Snap Peas, Arugula (Rocket), skinless boneless chicken breast, Bell Peppers. Snacks/Other: Skyr með hindberjum, Apples, Apples, Bananas, Skyr með vanillu. more...
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2502 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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steady weight
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britbear69's Weight History
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