Weigh In record (no journal entry) for 01 June 2016
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 24.47g | Prot: 28.10g | Carbs: 175.40g.
Breakfast: Pearled Barley (Cooked), White Oats Temmys, Bran Flakes Temmys, Apples, Lamar skimmed milk, Date, Carrefour Coffee 3 in 1, Strawberries, Barley (Fat Not Added in Cooking). Snacks/Other: Cheese President, Whole Wheat Bread, Tomatoes, Date, Cucumber (with Peel), Date, Roselle, McVities Digestive Wheat Biscuits. more...
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Losing 2.8 kg a Week
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Sami1956's Weight History
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