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Primeira meta atingida!!!!
Quebrei a barreira dos 60 Kg.
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1298 kcal
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Fat: 52.19g | Prot: 49.04g | Carbs: 169.08g.
Breakfast: Ponkan, Bananas, Mel, Quaker Aveia em Flocos Finos, Linea Adoçante, Dolce Gusto Cappuccino. Lunch: Legumes Refogados, Macarrão a Bolonhesa. Dinner: Forno de Minas Pão de Queijo Tradicional, Manteiga (com Sal), Pão de Leite, Sopa de Legumes, Sopa de Legumes com Carne. Snacks/Other: Dolce Gusto Nestea Peach, Ponkan. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 15 minutes, Water Aerobics - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Tania Andrade DF's Weight History
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