Cjb464's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

84.8 kg Lost so far: 17.5 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

546 kcal

Fat: 24.19g | Prot: 24.69g | Carbs: 60.76g. Breakfast: Plums. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Plums. more...

3175 kcal

Exercise: Driving - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.4 kg a Week

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Cjb464's Journal, 31 May 16

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Cjb464's Weight History