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I'm feeling great full of energy and I'm proud of my self for the results gained till now.
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79 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 74.47g | Prot: 35.21g | Carbs: 126.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Walnuts, Blueberries, Bananas, Lemon Juice, Water. Lunch: White Bread, Red Table Wine, Carrots, Black Beans (Canned), Cooked Yellow Corn (Canned), Olive Oil, Tomatoes, Mixed Salad Greens, Sorrento Whole Milk Ricotta Cheese. Dinner: Chives, Capers, Dried Whole Sesame Seeds, Black Olives, Olive Oil, Black Pepper, Quinoa (Cooked). Snacks/Other: Hazelnuts Filberts, Coffee. more...
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2480 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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