|
I am trying to start taking care of myself again. It's been a very long time coming (around 15 years). Now that I am turning another year older this month the reality is really hitting hard. I have to make the time to do this.
View Diet Calendar, 03 December 2009:
|
1245 kcal
|
Fat: 39.79g | Prot: 50.05g | Carbs: 171.11g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, curves, Activia Light Yogurt. Lunch: 98% Fat Free Turkey Lunch Meat, Whole Wheat Bread. Dinner: Dinner Rolls, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Natural Almond Butter, rice cake. more...
|
|
2272 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours and 57 minutes. more...
|
|