Weigh In record (no journal entry) for 28 May 2016
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140.2 kg
Lost so far: 26.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 92.26g | Prot: 76.62g | Carbs: 184.17g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...
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5695 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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