Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jomo59
Journal
31 May 16
jomo59's Journal, 31 May 16
jomo59's Profile
|
< Previous Entry
|
Next Entry >
ok, memorial day out of the way. The diet begins.
85.6 kg
Lost so far:
0.1 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
1321 kcal
Fat: 59.20g | Prot: 60.61g | Carbs: 138.81g.
Breakfast:
Coffee with Milk, Kirkland Signature Greek Yogurt - Strawberry.
Lunch:
Apples.
Dinner:
Choceur Dark Chocolate, Kirkland Signature Greek Yogurt - Strawberry, Mayonnaise, Olive Oil, Kirkland Signature Chicken Breast in Water, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Coffee, Starbucks Chocolate Chunk Cookie.
more...
2221 kcal
Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jomo59's Weight History
View Complete History