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22.8 36.2 7 21
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84.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 65.82g | Prot: 66.77g | Carbs: 107.66g.
Breakfast: Aceitunas, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Galletas de Trigo, Queso Parmesano (Duro), Aceitunas Verdes. more...
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2076 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 7.7 kg a Week
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