Weigh In record (no journal entry) for 31 May 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 54.80g | Prot: 40.99g | Carbs: 407.48g.
Breakfast: Grafschafter Goldsaft, Schwartau Samt Erdbeer Vanille, Arla Kaergarden Ungesalzen, Mühlhäuser Pflaumenmus, Schwartau Samt Himbeere, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Banane. Lunch: REWE Ciabatta Brötchen, Obstsalat, Wassermelone. Snacks/Other: Schöller Kaktus, Wrigley's 5Gum Electro. more...
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3675 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours and 49 minutes. more...
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steady weight
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norbert_hecker's Weight History
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