Weigh In record (no journal entry) for 31 May 2016
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86.5 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 57.62g | Prot: 127.11g | Carbs: 271.78g.
Breakfast: Rabeko Choco Light, Bruine Boterham, Koffie met Melk. Lunch: Garnaalsalade, Délio Kip Curry, Stokbrood, Chavroux Geitenkaas, Colruyt Kalkoenfilet, Stokbrood. Dinner: Delhaize Mozzarella Light, Chavroux Geitenkaas, Bruine Boterham, Lutosa Belgische Frieten, Ossenhaas, Rode Tafelwijn, Koffie met Melk en Suiker, Gin & Tonic. Snacks/Other: Quaker Havermout Muesli Multifruit, Fruitsalade, Delhaize Magere Yoghurt. more...
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2661 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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Losing 7 kg a Week
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