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16.1 % BF
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57.0 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 57.26g | Prot: 64.43g | Carbs: 136.90g.
Lunch: Anchor Lighter Spreadable, Sliced Ham, Hovis Soft White Medium, Oranges. Dinner: Pork Spareribs (Whole, Cooked, Braised), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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