Darc's Journal, 18 Oct 11

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Weigh In record (no journal entry) for 18 October 2011

93.0 kg Lost so far: 24.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2011:

828 kcal

Fat: 57.58g | Prot: 45.92g | Carbs: 28.12g. Lunch: Rye Bread, Egg. more...

2656 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Darc's Weight History

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Darc's Journal, 18 Oct 11

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Darc's Weight History