Weigh In record (no journal entry) for 18 October 2011
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2011:
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1321 kcal
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Fat: 86.78g | Prot: 104.04g | Carbs: 22.87g.
Lunch: Beefy mushroom soup. Dinner: pork loin. Snacks/Other: Liver Cheese, green bell pepper. more...
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Losing 4.8 kg a Week
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losing4Christ's Weight History
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