Weigh In record (no journal entry) for 30 May 2016
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79 kg
Lost so far: 44 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 74.22g | Prot: 119.66g | Carbs: 14.90g.
Breakfast: Stevita Adoçante, Café. Lunch: Sadia Filezinho de Frango, Beterrabas, Repolho, Alface de Folha Verde. Dinner: Banha de Porco, Bacon, Ovo, Sadia Mussarela, Café. more...
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3093 kcal
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Exercise:
Working - 11 hours, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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catiucha's Weight History
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