Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carrougne
Journal
30 May 16
carrougne's Journal, 30 May 16
carrougne's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2016
61 kg
Lost so far:
4.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
975 kcal
Fat: 22.30g | Prot: 73.52g | Carbs: 138.29g.
Breakfast:
Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé.
Lunch:
Riz Basmati (Cuit), Épinard, Blanc de Poulet.
Dinner:
Artichauts (Français).
Snacks/Other:
Amandes, Pomme, Blanc de Dinde.
more...
2094 kcal
Exercise:
Desk Work - 10 hours, Crossfit - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carrougne's Weight History
View Complete History