waiderox's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

156.0 kg Lost so far: 17.7 kg. Still to go: 67.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

520 kcal

Fat: 39.59g | Prot: 36.71g | Carbs: 4.69g. Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Butterball Everyday Turkey Bacon, Extra Virgin Olive Oil, Fried Egg, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...

4814 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 22 hours and 57 minutes. more...

Losing 0.6 kg a Week

3 Supporters Support

Comments

Nice! Green arrows good!

30 May 16 by member: warrenwinter

Good job!!

30 May 16 by member: jadalove2


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waiderox's Journal, 30 May 16

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