Weigh In record (no journal entry) for 30 May 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 87.87g | Prot: 113.67g | Carbs: 236.61g.
Breakfast: Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Dolce Gusto Latte Macchiato, Banane, TiP Süßstoff Tabletten. Lunch: Ja! Käseaufschnitt Leicht, Saladinettes Salat Classico mit Joghurt-Dressing, Gutknecht Hähnchen-Kebab, Geka Hänchenbrust Filetstücke. Snacks/Other: Dolce Gusto Latte Macchiato, Biscoteria Zupfkuchen, Gut & Günstig Spaghetti Eis, Wrigley's 5Gum Electro. more...
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3656 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours and 38 minutes. more...
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steady weight
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norbert_hecker's Weight History
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