Weigh In record (no journal entry) for 30 May 2016
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66.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 18.71g | Prot: 14.84g | Carbs: 54.34g.
Lunch: AH Havermout Grove Vlokken, Mama Natuur Agave Siroop, Lidl Griekse Yoghurt. Snacks/Other: Cantaloupe Meloenen. more...
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Gaining 0.3 kg a Week
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