Weigh In record (no journal entry) for 30 May 2016
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115.5 kg
Lost so far: 2.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 56.01g | Prot: 42.77g | Carbs: 111.69g.
Breakfast: Tarabya Telli Kaşar Peyniri, Salatalık (Kabuklu), Beyaz Ekmek. Lunch: Kırmızı Domates, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Susamlı Simit, Pınar Süzme Peynir, Tarabya Telli Kaşar Peyniri, Kırmızı Domates, Yörsan Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Kurutulmuş Elma, Badem. more...
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Gaining 3.5 kg a Week
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emrahcoker's Weight History
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