Weigh In record (no journal entry) for 23 May 2016
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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2550 kcal
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Fat: 95.75g | Prot: 84.28g | Carbs: 330.78g.
Breakfast: DM Bio Schoko Müsli ohne Rosinen, Milch (Vollmilch), Bio Vollkorn-Haferflocken. Lunch: Alpenmark Österreichischer Bergkäse, Bonifaz Pfeffer, Mühlenhof Pommersche Leberwurst Fein, Salami, Roggenmischbrot. Dinner: Alnatura Sonnenblumenkerne, Gemischter Salat mit Dressing, Gurke (mit Schale), Karotten, Butter, Landbäckerei Roggenmischbrot, Leberkässemmel. Snacks/Other: TiP Apfelschorle (Flasche), Rote Paprika. more...
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2753 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Cross Training - 30 minutes, Sitting - 2 hours, Studying - 5 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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haevelmann's Weight History
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