Weigh In record (no journal entry) for 30 May 2016
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 63.14g | Prot: 76.87g | Carbs: 183.30g.
Breakfast: 唐揚げ, ウインナー, 卵焼き, シュウマイ, ご飯. Dinner: キュウリの漬物, そうめん, ご飯, 松屋 冷奴. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), なとり あたりめ, あじの干物, 乾燥焼きしたアーモンド（塩なし）. more...
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Gaining 4.7 kg a Week
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