Weigh In record (no journal entry) for 30 May 2016
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70.8 kg
Lost so far: 17.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.06g | Prot: 59.97g | Carbs: 149.75g.
Breakfast: Dr. Goerg Bio-Kokosöl, Dolce Gusto Café Au Lait. Lunch: Kaffee, Gartenkrone Himbeeren Tiefgefroren, Weintrauben, Aldi Trauben Kernlos, Schwälbchen Quark 0,2%. Dinner: Süßkirschen, Dornfelder, Bertolli Extra Vergine Olivenöl, Eisbergsalat, Lidl Hähncheninnenfilet. Snacks/Other: Corny Big Schoko. more...
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Losing 4.2 kg a Week
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