Weigh In record (no journal entry) for 29 May 2016
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1218 kcal
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Fat: 97.70g | Prot: 29.71g | Carbs: 38.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Now Foods MCT Oil, Butter, Coffee, Water. Dinner: Butter, artichoke, garden, Summer Squash, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Red Table Wine. more...
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3425 kcal
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Exercise:
Hanging Laundry - 15 minutes, Yard Work (gardening) - 7 hours, Showering - 20 minutes, Bathing - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Kppgreen's Weight History
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