|
LEPTIN I love you!!! another 3 pounds down....Thank you doctor Kruse
Thank you Byron Richards.....
|
83.0 kg
Lost so far: 12.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2011:
|
820 kcal
|
Fat: 40.44g | Prot: 87.32g | Carbs: 26.45g.
Breakfast: egg white, gold standard whey, Fiber Powder, green tea. Dinner: roast pork, lettuce, bacon, blue cheese dressing, green beans, tomatoe. more...
|
|
2244 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|